RACHEL FREDERICKSON – FITNESS AND DIET

Rachel Frederickson became a part of the TV reality show The Biggest Loser, which paid off because when she came out of the show, she looked surprisingly healthy. For her to be able to maintain her weight, she made sure to adopt a great fitness plan and a diet program — credits to the things that she learned from the show. Celebrities usually forget about their time on The Biggest Loser because of its theme, but Rachel never stopped believing in herself and proved everyone that she could do it.

Due to her dramatic transformation, she was bashed online and on TV because they think that her transformation was unhealthy. Social media can be very unforgiving whenever a celebrity chooses to remain silent, but luckily for Rachel, she had the mental fortitude to cope with the criticisms. Fortunately, she remained strong and instead focused on her life and maintaining her healthy weight. She did the right thing ignoring those people.