THERESA CAPUTO – FITNESS AND DIET

Theresa Caputo has always struggled with her weight, but she realized one day that she couldn’t take it anymore. The catalyst for her weight loss journey was the dissatisfaction the actress had that built up over time. With the use of the internet, she decided to reach out to her fans and let them know that she was about to begin her weight loss journey. Social media helped Theresa to gain motivation from fans, friends and family to help her get through the weight loss.

She started exercising regularly and adopted a proper yet nutritious diet, which she credited for helping her lose 30 pounds. When she flaunted her body transformation, everyone was surprised at how much weight she lost. Theresa certainly proved to everyone that she is capable of doing the impossible with her weight loss journey. Now, to ensure that she’ll be able to maintain it, she continued working out and following a healthy diet.